The date palm tree is the tree of life. Its existence touches so many aspects of our lives. Historically, date fruits have been cultivated and consumed in the Ancient Egypt as early as 4000BCE and in the Mesopotamia (now modern Iraq). Spiritually, dates have been referred to again and again in both the Qur'an and the Bible. Nutritionally, dates have so many benefits that one cannot go wrong eating it on a daily basis.
Besides their delicious taste dates are a nutritious and very good for our health. There are so many health benefits from dates, here are our top picks.
Dates are diabetes friendly. Dates are considered fruit of medium glycemix index. Its sugars are natural sugars (sucrose, fructose, and glucose).More Info
Dates are good for athletes and active people.More Info
Dates improve digestive system: constipation, abdominal cancer, and intestinal disorders.More Info
Dates are nutritious, tasty, convenient energy booster, especially for those with anemia experiencing fatigue and sluggishness.More Info
Dates can help one lose, gain, or maintain weight for the weight conscious.More Info
Dates are good for strong bones to prevent old age osteoporosis.More Info
Dates cure hangover for the party people.More Info
Dates are good for breastfeeding mothers, and therefore for the babies!More Info
Dates are natural aphrodisiac.More Info
Dates are good for the heart. It is fat and cholesterol free.More Info